Members-Only Technique & Training Nights at OVERhang

What Are Technique & Training Nights?

Join us for an exclusive opportunity to enhance your climbing skills and knowledge at our Members-Only Technique & Training Nights! These weekly sessions are designed to help climbers of all levels improve their technique, build strength, prevent injuries, and deepen their understanding of climbing strategies. Each session focuses on a specific theme and is led by our experienced staff and guest instructors.

When: Tuesdays, 6:00–7:30 PM

Where: OVERhang Climbing Gym

 
What to Expect:

• Small group sessions (4–12 participants) for personalized attention.
• Rotating topics such as:
  • Injury Prevention and Warm-Up Techniques
  • Footwork Drills and Hold Navigation
  • Strength Conditioning and Core Training
  • Problem Solving and Route Finding
  • Fear Management and Overcoming Plateaus
    And much more!
  • Opportunities to learn, practice, and ask questions in a supportive environment

Cost:

$10 per session for active members. Must have a current valid month, semester, or annual pass.

Drop-ins welcome if space is available. Pre-registration is encouraged to secure your spot!
 
How to Sign Up:

View upcoming sessions and topics, select the session(s) you want to join and complete your registration.
Registration opens February 1st, with the first session on February 18th.
 
Why Join?

Exclusive member access to specialized coaching and training.
Improve your climbing performance with expert guidance.
Connect with other members and build community within the gym.
Get personalized advice to help you reach your climbing goals.

Don’t miss this opportunity to grow as a climber while having fun and staying motivated! Spots are limited, so be sure to sign up early.

Have questions or want more details? Reach out to us at frontdesk@overhang.ca, or call us at 250-563-2547!