Frequently Asked Questions

Do I have to be in great shape already to start climbing?

You do not need to be in excellent shape to get started with climbing, but you should always consult with your physician before beginning a new exercise program.  Ask staff for occasional tips about how to climb efficiently (for example they'll tell you to use your leg muscles more than your arms!).  We have climbers that are young and old, pregnant, new, experienced... we are a welcoming community that looks forward to introducing everyone to this wonderful activity.

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