Personal Training

Get fit and stay fit - your own way.

Working one-on-one with a Certified Personal Trainer is the fastest and safest way to meet your goals. Regardless if you're training to lose weight, to feel good, or to compete in an Olympic event, Private Personal Training is the way to go!!!!

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Our Personal Trainers will train you specific to your goals, fitness level, and schedule.  We help you by motivating, encouraging and tracking your progress the entire way, and ensuring you are training safely - nobody wants to get injured!

Whether you need some guidance and direction, or Personal Training a few times a week, OVERhang offers Personal Training Packages for everybody.  Not sure what's the right plan for you?  Book a Fitness Assessment to create a plan!!!

For more information on Personal Training, contact our Fitness Manager:

Kim Kokesch
fitness@overhang.ca

 

Personal Training Packages are offered for individuals and groups of 2 participants (tandem training); these packages are described below.  We also offer corporate training, fitness events and large group trainings.  Please contact Kim or Lauren for more information.

Personal Training

  

 

 

Fitness for you, for whatever your goals

PERSONAL TRAINING FOR INDIVIDUALS

After pressing the "buy now" button of your choice, please follow up directly with Kim to schedule your next assessment or session.

 

Fitness Assessment $50.00 + GST
 
Written Program $60.00 + GST
 
5 Personal Training Sessions $225.00 + GST
 
10 Personal Training Sessions $400.00 + GST
 
15 Personal Training Sessions $525.00 + GST
 
20 Personal Training Sessions $600.00 + GST
 
 
 

Tandem Training at OVERhangTANDEM PERSONAL TRAINING

After pressing the "buy now" button of your choice with your buddy/partner/colleague, please follow up directly with Kim to schedule your next assessment or session.

Fitness Assessment $35.00 per person + GST
 
Written Program $40.00 per person + GST
 
5 Tandem Personal Training Sessions $175.00 per person + GST
 
10 Tandem Personal Training Sessions $300.00  per person + GST
 
15 Tandem Personal Training Sessions $375.00 per person + GST
 
20 Tandem Personal Training Sessions $400.00 per person + GST
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Packages must be paid in full prior to the start of training.  24 hours cancellation notice is required to avoid being charged for the session.  No refunds on training.

Tandem Training sessions must be completed together. It is the responsibillity of the Participants to book their training sessions. In the event one Participant trains without the other, the second Participant agrees to forfeit that session. 


EDUCATION & TRAINING

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FITNESS

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CLIMBING GYM

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