Bootcamp Classes

OVERhang offers a variety of multi-level Bootcamp classes.   

All of our classes incorporate cardiovascular and strength intervals, with core conditioning training. With an endless variety of exercises, indoor and outdoor training, and experienced, Certified Personal Trainers... you will get the RESULTS that you are looking for.

Feeling a little intimidated?  Don't be.  These classes are for people looking to get fit, as well as for those who want to stay fit.  Trainer Kim adjusts to meet YOUR needs and abilities, no matter where you're starting from.

                                                                       

                                                    Please bring a water bottle and yoga mat.

 

                                                                                         

 

                                             NEW SESSION!!

                                    May 27th to July 11th (No classes June 30th to July 3rd)

 

 Mornings
 
Mondays, Wednesdays & Fridays - 6:00am to 6:45am -  Ft George Park
 
 
           
 
       Lunch Hour
 
Mondays, Wednesdays & Fridays - 12:15pm to 1:00pm -  Ft George Park
 
 
    Evenings
 
Mondays & Wednesdays - 6:30pm to 7:30pm  - Ft George Park
           Tuesdays & Thursdays - 5:30pm to 6:30pm -  Ft George Park         
 
 
         Saturdays
           8:00am to 9:15am - UNBC Hill
         
    
 
Where to meet for outdoor classes?
 
Fort George Park - 17th Ave Side by the stage
UNBC Hill - Bottom left hand side of hill
 
 
Classes run in a 6 week set. You can decide how many classes per week you would like to participate in, and mix and match the classes to meet your schedule. Prices are for the 6 week set.
 
 
 
 
1 class per week $60.00 plus GST
 
 
 
 
2 classes per week $120.00 plus GST
 
 
 
 
 
3 classes per week $180.00 plus GST
 
 
 
 
 
4 classes per week $240.00 plus GST
 
 
 
 
 
 
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 For more information, please contact Trainer Kim at Fitness@overhang.ca
 

                              

 

 

 

 

EDUCATION & TRAINING

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